"We're all in this together!"
SOME OF MY FAVORITE THINGS:
CHIROPRACTIC: I AM A HUGE PROPONENT OF CHIROPRACTIC AND/OR OSTEOPATHIC CARE! As a life-long beneficiary of chiropractic, I wish EVERYONE would have a structural adjustment regularly. Keeping our structure in alignment is our paramount importance in supporting the proper functioning of our body's natural health and life-giving energies and systems. I highly recommend both of these local chiropractic doctors:
Dr. Gary Roehl, DC http://www.roehlfamilychiropractic.com/
Roehl Family Chiropractic
631 Greenville Ave.
Staunton, VA 24401
540-886-0200
Dr. Randall Short, DC www.shortchiropractic.com
30 Crossing Ln #207
Lexington, VA
(540) 464-5800
OSTEOPATHY
Dr. Avtar Moore, DO http://dr-avtar.com
9 No. Randolph St.
Lexington, VA 24450
540-464-4100
Dr. Moore is a highly skilled and knowledgeable Osteopathic MD, who is truly a gifted healer and familiar with a wide range of complimentary/alternative modalities.
MASSAGE THERAPISTS I LOVE:
Edwina Addison-Vita, CMT
Lexington Massage Therapy
30 Crossing Ln # 104
Lexington, VA 24450-6354
540-460-1204
As a former physical therapy assistant, Edwina specializes in therapeutic massage, you will feel wonderful after a massage with her!
Elizabeth Daystar, CMT
540-463-4050
You will love Elizabeth's warm and healing touch
Kelly Harris, CMT
540-461-0247
Kelly is an excellent, highly skilled and experienced massage therapist. Her peaceful therapy room is wonderful too. www.etcbykelly.com
OTHER PEOPLE I LOVE:
Shoko and Michael Moynihan http://www.shokos.com
Fairfield (540) 348-3441
Shoko and Mike are also both also extremely gifted energy healers,
and offer classes in developing your spirituality.
Chin Velasquez
Soothing Herbals Apothecary
https://www.soothingherbals.com/
Chin offers an attentive, holistic approach to healing by providing a personalized, knowledgeable and intuitive assessment of your health needs. She is committed to educating the consumer on the proper use of herbs, essential oils and extracts. She is passionate about empowering people to heal in body, mind and spirit. She also offers Reiki.
OTHER INTERESTING THINGS:
1. A supplement callaed Serrapeptase. Serrapeptase is a chemical silk worms produce which breaks down non-living protein matter and unwanted remnants of waste material that tends to congregate in joints and circulatory system, arteries and all kinds of other nooks and crannies. It also softens and makes stubborn mucus more viscuous so it can unstick itself from the various places it wreaks havoc like lungs and ear/nose/throat.
2. GOOD WATER. I elimiated the pain in my foot with WATER. Half my body weight in ounces per day, plus a pinch of good mineral salt. It took 6 weeks. I was very disciplined for a couple of months and haven't been so perfect since then but the pain is still gone after more than 2 years. For more information, I recommend the book "Your Body's Many Cries for Water: You Are Not Sick, You Are Thirsty!, Don't Treat Thirst with Medications!" by Fereydoon Batmanghelidj.
3. CASTOR OIL. Good, organic, cold pressed castor oil. It's amazing healing for the skin and hair. It supports the liver. Combine it with olive, almond or avacodo oil for daily use and your skin will love it! It helps re-grow thinning hair, heals warts, helps heal scar tissue, great for burns, and I have used it for years to heal or soothe any type of eye problems!
3. LAVENDER ESSENTIAL OIL. Lavender is like the "Bayer Aspirin" of essential oils. It is just good for almost everything. I always have a bottle handy in my kitchen because it is AMAZING for burns. We put it on any kind of abrasion because it is anti-macrobial and helps heal the skin. Good for scarring. Soothing. And I add some to my castor/avacado oil skin oil. You can find it at any health food store. I get mine, and all my essential oils, at camdengrey.com
